Unleash Your Potential
with Sleep & Thrive Coaching

Led by fire fighter Dan Evison, a former insomniac turned sleep coach, offers a range of services designed to improve sleep quality and overall life satisfaction. The main offerings include:

Herbal Health Checks
An 8-week tailored program that includes one-on-one coaching, sleep assessments, personalized sleep plans, and continuous support aimed at resolving sleep issues like insomnia, frequent awakenings, and poor sleep quality.

Sleep Packages
These are structured plans ranging from basic to comprehensive support, including one-on-one consultations, personalized sleep plans, ongoing support through WhatsApp, and discounts on the full transformation program. The packages are named Awaken, Inspire, Transform, and Thrive, each offering progressively more resources and support to help clients improve their sleep and, by extension, their daily lives.

Free Resources
Dan offers podcasts and PDF guides as free resources to help people start improving their sleep immediately. These materials cover various aspects of sleep science and practical tips for better sleep hygiene.


These services combine traditional and modern approaches to health, focusing on individual needs and holistic treatment plans.

Refreshments will be provided as usual.